Redesign Your Life, Health Is Wealth!

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Redesign your life using simple easy to copy strategies.
Find the solutions to help you escape from that exhausting “stuck“ feeling.

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(Skip down ⇐click⇒ the Rabbit Hole to the Free offer if you’re short on time)

Welcome to my little corner of the world and the web.
As you can see I live in a beautiful part of the world,
yet my journey to get here has been neither easy nor smooth.
I’d love the chance to share with you some of the amazing, awesome tips,
I have learned along the way that I soooo wish I had known years ago.
My mission is to help you make your journey a little less fraught.

If you’ve dropped by to have a quick peek in here I’m going to guess that you are somehow dis- satisfied with parts of your life, that you have a sense that your life is not all that it could be,
that “something “ is missing- though maybe you can’t quite figure out what that “something” is.
Perhaps you just have a feeling that there “ought to be more” and
you know in your heart that you have “Settled” for your current life and it’s not enough.
Worse still, maybe you think you are stuck with that lousy life.

So my questions for you are :-
Do you ever feel that no matter what you do it always seems to end up the same?
No matter what you try- it is just the same old, same old.
You have tried it all; changed jobs, changed relationships, changed homes but in the end ……. It is just the same

  • Would you like it to be different ?
  • Would you like it to be better ?
  • Would you like a happier life ?
  • Could you be kinder to yourself ?
  • Could you have more successful relationships, more money, a better job ?
  • Or would you just like to fell happier all round, at ease with yourself and your world .

Maybe you have heard the saying “Work smarter – not harder”
…..but exactly HOW do you do that?
How do you work smarter with broken relationships?
How do you work smarter at your job, if you already work all the hours you can?

Well congratulations…you are among friends who understand all those thoughts and feelings… we have been there and got the Tee shirt…heck…… we even sell the tee shirts?

We are here to help you find the solutions to getting you Un- stuck, then racing forward with re designing your life.
Our aim is to help you to break through the self -sabotaging thoughts, values and beliefs and yes- the barriers- that are keeping you feeling trapped and not achieving the life of your dreams.

You know that old saying ‘if it’s meant to be it’s up to me’- That can make for a tough, lonely journey if you are trying to make the changes by yourself. We are here to offer a bit of help and support through the tears and laughter. We prop you up when you are down…..but we are also not afraid to deliver the proverbial kick up the **** too!
In a most loving way of course! 


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General Probiotic Understanding

Not all bacteria are bad.
Good bacteria, or probiotics,
actually assist your overall health by aiding digestion,
supporting the immune system, and balancing bacteria.
The benefits of probiotics extend far beyond digestion and
they can even support cholesterol levels in normal range

Specific to Probiotic 1150

Unique IS-2 and NutraFlora P-95

Unique IS-2 is known also as Bacillus Coagulans
Bacillus coagulans is unique since it is a spore-forming bacteria,simply,
it has a naturally protective coating that keeps the strains dormant until
they meet the perfect conditions of heat, pH, and moisture found in the large intestine.
Unlike most cultures, they can survive processing, shipping, storage and, most importantly,
the hostile trip into the digestive tract, making Bacillus coagulans the natural choice for
functional food applications, alternative dosage deliveries and probiotic blends.
In several case studies, Bacillus coagulans have been shown to have a positive impact on LDL cholesterol levels.
Immune support as measured by an increase in ADA levels were determined in a trial for malnutrition in schoolchildren.

Probiotic strain of gram-positive spore-forming rods with capability of synthesizing vitamins B3, B5, B6, B12 and vitamin K.
Has shown a role in improving cholesterol by metabolism of cholesterol into a less absorbable form.
The unique shell of protein covering the probiotic provides stability characteristics not found in other strains allowing its use in a wider range of delivery mechanisms.


Unique IS-2™ has been developed with the STABLEBAC™ System to provide stability within the GI tract, at room temperatures and at baking temperatures.
Unique IS-2™ is formulated in concentrations from 2B cfu/gm to 100B cfu/gm.
Bacillus coagulans’ role in supporting the immune system is well documented.
Unique IS-2 does not have to be refrigerated or stored in cold places.
Unique IS-2 is considered to be one of the most stable probiotic in the world being able to tolerate long-term temperature increases.
This is why we can guarantee our number of living bacteria on the label at expiration.

Nutraflora P-95

NutraFlora® P-95 is a powdered prebiotic fiber that contains a minimum of 95% short-chain fructooligosaccharides (scFOS®) consisting of
GF, GF 23 and GF4 molecules on a dry basis.
It is produced from cane sugar using non-GMO raw materials and
a natural fermentation method.
NutraFlora® P-95 is a simple way to deliver the advantages of soluble fiber,
the numerous health benefits and the technical superiority of a highly effective prebiotic ingredient.
NUTRAFLORA® prebiotic fiber offers scientifically proven means
to support digestive, immune and calcium absorption claims.
These impressive health benefits are demonstrated
by over twenty years of research and more than
200 scientific publications that validate its
ability to improve human health in several key areas.
Gentle prebiotic
Promotes digestive function
Increases levels of good bacteria
Supports immune health
Enhances calcium absorption
Excellent source of fiber


Workshops coming soon

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in the first week of every month.
The exact dates and times will be announced
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As with all the helpful sections here on My Smooth LifeStyle
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Feeling Afraid? Try Acknowledging It

Shakti Sutriasa LCSW MA

When I was in my early 20s, I was offered a job in sales and design for a manufacturer in Hong Kong. My office was in a factory located in an industrialized and severely polluted part of the territories. After arriving and settling in, I quickly realized that it wasn’t the job for me.

They hardly had anything for me to do and had hired me primarily as a favor to my mother. Every day I sat at my desk in a windowless room pretending to work. It was pretty awful.

About six months later I mustered up the courage to quit.

I made a list of what I felt like I needed in my life. Things like: sunshine, variety, more than two weeks vacation, connection. Between my list and my language limitations — not speaking Cantonese — I decided I should become a teacher. In fact, it met all of my requirements!

And of course that’s what happened.

I was offered a position at an international high school. I was thrilled, my first real job. I excitedly began prepping for my English literature and language classes until the night before school officially began. That’s when it dawned on me.

My job was public speaking all day, every day and I panicked.

As a child, I had loved performing but that had all changed in high school. I had a crisis in confidence resulting from being socially ostracized. Now I was shy and scared, and most importantly, had lost my voice.

I quickly ran out of my apartment and down to the lobby then took off walking. My building was located on a cliff overlooking the harbor and was dark and quiet. As I walked, my mind whirred. “What am I going to do? I can’t believe this. How could I have been so stupid? I can’t public speak all day every day.” That freaked out voice went on and on until another voice interjected.

This new voice said to me, “It’s just fear. Can you do it anyway?”

Recently I’d read William Faulkner’s acceptance speech. The one he had given upon receiving the Nobel Prize for Literature in 1950. He’d spoken about the pervasive fear in the United States caused by the Cold War and the impending doom of nuclear annihilation that hovered over us. He went on to say: “[The young writer] must teach himself that the basest of all things is to be afraid; and, teaching himself that, forget it forever…”

Huh. I began to reason with myself. Fear is just an emotion. Was I going to let it stop me from teaching? Could I go through with it anyway, even though I was scared?

And the answer was, “Yes, I can,” and that’s exactly what I did.

In that moment, I realized that I was bigger than my fear. I had allowed myself to recognize it, and then put it aside.

Shortly after this, I saw a film that reconfirmed what I had experienced. In the movie, one of the characters quotes a Spanish proverb.

Translated it was: “A life lived in fear is a life half lived.”

Sitting in that movie theatre, I resolved that I would not live a half-life. I wanted to live a full, rich, complete life — truly experience being alive. And if that meant learning how to deal with fear, then that’s what I was going to do.

That was more than two decades ago, but I still feel the same way today. Of course, fear keeps knocking and every time, I have to pay attention.

And in that time here’s what I’ve learned. Just because I experience fear, it doesn’t mean it has to control me.

If I acknowledge it, then I can manage it.

When I try to push fear away or drown it by eating too much, drinking or avoiding, it comes back even stronger. Instead, when I recognize the fear and face it, just like I did on that dark cliff in Hong Kong, then I can disable it. I relegate it to the back seat instead of allowing it to be the driver.

This way fear becomes my fellow traveler and not my boss.